Yoga Nidra
3-Week Class
$59.00
Next session: August 12, August 19, August 26
8:00PM ET/5:00PM PT
Zoom link provided upon purchase
🧘🏽♀️Why Yoga Nidra? What is it?
Yoga Nidra, often called "yogic sleep," is a guided meditation technique that promotes deep physical and mental relaxation. Practiced lying down, it systematically guides you through various stages of conscious relaxation, helping reduce stress, improve sleep, and foster a profound sense of inner calm.
ℹ️Class Details
For a total of just $59, you’ll enjoy:
- Week 1: Learn about Yoga Nidra and complete a beginner practice (60 minutes)
- Week 2: Deepen your practice with intermediate Yoga Nidra (90 minutes)
- Week 3: Nurture yourself with advanced Yoga Nidra(90 minutes)
