Donation-based class

Restful Awareness and Deep Relaxation

75 minutes

Designed for practitioners familiar with the basics of yogic sleep, the Advanced Yoga Nidra class invites participants to journey deeper into the subtle landscapes of consciousness, healing, and self-inquiry. This immersive experience weaves together sophisticated meditative techniques—such as chakra awareness, guided imagery, and sankalpa (intention) refinement—while exploring the transformative edges of deep rest. Through extended practice sessions, participants cultivate greater access to the hypnagogic state, unlocking insights and creative potential, and learn to navigate the nuanced interplay between body, mind, and spirit. Emphasizing both personal exploration and collective wisdom, this class offers a supportive environment for deepening your understanding of Yoga Nidra, refining your skills, and integrating these profound states of awareness into everyday living.