Donation-based class

Discovering Presence, Calm, and Clarity

45 minutes

The Introduction to Mindfulness class is designed for anyone seeking to manage stress, improve focus, and enhance overall well-being through the practice of mindful awareness. Rooted in ancient contemplative traditions and supported by modern science, mindfulness involves paying attention to the present moment with openness and without judgment, helping participants cultivate greater self-awareness, acceptance, and emotional resilience.

This welcoming class familiarizes attendees with the principles and benefits of mindfulness, offers hands-on experience with core exercises like mindful breathing and body scans, and provides practical strategies for integrating mindfulness into daily life. Suitable for both beginners and those wishing to refresh their skills, the class structure combines instruction, guided practices, group sharing, and resources to support continued growth.

No prior knowledge or equipment is needed—just an open, curious attitude.